Swimsuit Slimdown Drink - Dr. Oz
1 cup orange or pineapple juice
1 tsp apple cider vinegar
1 tsp honey
~Drink before each meal.
Didn't like it. Actually, I think it's the vinegar that kills your appetite. The rest of the ingredients cover the vinegar taste. My mother used to sip vinegar. She said it was good for you. It killed my appetite.
Boosts Metabolism Drink - Dr. Oz
~Toss in infuser:
4" cinnamon stick
1 tsp. black pepper
3 tbsp. mustard seeds
1 peperoncini, dried (calabrian pepper) available at Amazon .com
~Boil 6 cups vegetable broth and toss above ingredients in an infuser available at Amazon.com.
~Simmer 10 minutes.
Tastes terrible and has a consistency to gag a maggot.
The Lean Belly Prescription - Dr. Travis Stork (The Doctors)
Floss Daily
Eat breakfast
Use stairs
Stand while doing tasks
Take breaks instead of sitting (Get up during commercials)
Drink water with ice
These were three hand scribbled notes on my refrigerator. Knowing I would never make Dr. Oz's drinks again, I kept the notes anyway. He would do us all a huge favor if he could figure out how to give us an omentumectomy instead.
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